... weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function Shows how our modern diet leads to weight gain and diseases of civilization--such ...
... components: nutrition, exercise, weight, sleep, social engagement, and hormones. We can raise our individual LQ's in any of these areas by adopting the surprisingly easy, scientifically proven strategies ...
... to acupuncture and yoga, What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know outlines the myriad therapies used for: - sleep problems - joint, back, and neck pain - depression and anxiety ...
... psychic awareness or bring restful sleep. The fresh flowers of gardenia can be used for peace, love, and spirituality. Honeysuckle can be used for weight loss and prosperity. This book includes full instructions ...
... the degenerative effects of aging and lose weight for life by: Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering ...
... progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep ...
A dazzling novel of passion and spiritualitythe instant blockbuster bestseller from the author of The Secret Life of Bees Sue Monk Kidds phenomenal debut, The Secret Life of Bees, became a runaway bestseller ...
... secret that gives major results;* hormones and how they affect weight loss, energy and aging; and* sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, ...